Partridgeberry Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Partridgeberry Sauce contains 160 calories, 0.4g protein, 40g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 0.40g | 1% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 34.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 25.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.08mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Partridgeberry Sauce Good for You?
Partridgeberry Sauce provides 160 calories per 2 tablespoons (30g) with 0.4g protein, 40g carbohydrates, and 0.2g fat. It is a source of iron (333% dv), zinc (109% dv).
A tart-sweet sauce made from partridgeberries, less sweet than preserve, often served with game meats or poultry.
Key Health Benefits of Partridgeberry Sauce
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Partridgeberry Sauce Nutrition with Gram
Use Gram to log partridgeberry sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in partridgeberry sauce?
Partridgeberry Sauce contains 160 calories per 2 tablespoons (30g).
How much protein is in partridgeberry sauce?
Partridgeberry Sauce provides 0.4g of protein per 2 tablespoons (30g).
How many carbs are in partridgeberry sauce?
Partridgeberry Sauce has 40g of carbohydrates per 2 tablespoons (30g).
Is partridgeberry sauce good for tracking nutrition?
Yes. Partridgeberry Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use partridgeberry sauce in a meal plan?
Use Partridgeberry Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track partridgeberry sauce and thousands of other foods with the Gram app.