Partridgeberry Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Partridgeberry Sauce contains 262 calories, 17.6g protein, 12g carbs, and 15.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 17.6g | 35% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.60g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 57.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 249.0mg | 1383% |
| Magnesium | 1.7mg | 0% |
| Zinc | 179.0mg | 1627% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Partridgeberry Sauce Good for You?
Partridgeberry Sauce provides 262 calories per one serving (250g) with 17.6g protein, 12g carbohydrates, and 15.5g fat. It is a source of saturated fat (23% dv), cholesterol (19% dv), iron (1383% dv).
A traditional Newfoundland dish featuring roasted goose served with tart partridgeberry sauce.
Key Health Benefits of Partridgeberry Sauce
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1383% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1627% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.6g protein per serving to support satiety and muscle maintenance.
How to Track Partridgeberry Sauce Nutrition with Gram
Use Gram to log partridgeberry sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in partridgeberry sauce?
Partridgeberry Sauce contains 262 calories per one serving (250g).
How much protein is in partridgeberry sauce?
Partridgeberry Sauce provides 17.6g of protein per one serving (250g).
How many carbs are in partridgeberry sauce?
Partridgeberry Sauce has 12g of carbohydrates per one serving (250g).
Is partridgeberry sauce good for tracking nutrition?
Yes. Partridgeberry Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use partridgeberry sauce in a meal plan?
Use Partridgeberry Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track partridgeberry sauce and thousands of other foods with the Gram app.