Partridgeberry Spruce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Partridgeberry Spruce contains 55 calories, 0.3g protein, 7g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.02mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
Is Partridgeberry Spruce Good for You?
Partridgeberry Spruce provides 55 calories per one bottle (355g) with 0.3g protein, 7g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (91% dv), vitamin b6 (12% dv).
Traditional Newfoundland craft beer brewed with spruce tips and partridgeberries
Key Health Benefits of Partridgeberry Spruce
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Partridgeberry Spruce Nutrition with Gram
Use Gram to log partridgeberry spruce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in partridgeberry spruce?
Partridgeberry Spruce contains 55 calories per one bottle (355g).
How much protein is in partridgeberry spruce?
Partridgeberry Spruce provides 0.3g of protein per one bottle (355g).
How many carbs are in partridgeberry spruce?
Partridgeberry Spruce has 7g of carbohydrates per one bottle (355g).
Is partridgeberry spruce good for tracking nutrition?
Yes. Partridgeberry Spruce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use partridgeberry spruce in a meal plan?
Use Partridgeberry Spruce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track partridgeberry spruce and thousands of other foods with the Gram app.