Party Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Party Cheese contains 360 calories, 9g protein, 28g carbs, and 24g fat per one roll (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Party Cheese Good for You?
Party Cheese provides 360 calories per one roll (25g) with 9g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (10% dv), sodium (24% dv).
Savory puff pastry rolls filled with cheese and onion, commonly served as a party finger food in New Zealand and Australia
Key Health Benefits of Party Cheese
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Party Cheese Nutrition with Gram
Use Gram to log party cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in party cheese?
Party Cheese contains 360 calories per one roll (25g).
How much protein is in party cheese?
Party Cheese provides 9g of protein per one roll (25g).
How many carbs are in party cheese?
Party Cheese has 28g of carbohydrates per one roll (25g).
Is party cheese good for tracking nutrition?
Yes. Party Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use party cheese in a meal plan?
Use Party Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track party cheese and thousands of other foods with the Gram app.