Party Dim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Party Dim contains 235 calories, 8.5g protein, 22g carbs, and 12g fat per one piece (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Party Dim Good for You?
Party Dim provides 235 calories per one piece (35g) with 8.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (778% dv).
Small meat and cabbage filled dumpling, popular Australian takeaway and party finger food
Key Health Benefits of Party Dim
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Party Dim Nutrition with Gram
Use Gram to log party dim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in party dim?
Party Dim contains 235 calories per one piece (35g).
How much protein is in party dim?
Party Dim provides 8.5g of protein per one piece (35g).
How many carbs are in party dim?
Party Dim has 22g of carbohydrates per one piece (35g).
Is party dim good for tracking nutrition?
Yes. Party Dim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use party dim in a meal plan?
Use Party Dim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track party dim and thousands of other foods with the Gram app.