Party Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Party Mushroom contains 325 calories, 8g protein, 24g carbs, and 22g fat per one piece (35g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Party Mushroom Good for You?
Party Mushroom provides 325 calories per one piece (35g) with 8g protein, 24g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), sodium (21% dv), iron (1000% dv).
Puff pastry rolls filled with sautéed mushrooms and melted cheese, a vegetarian party snack
Key Health Benefits of Party Mushroom
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Party Mushroom Nutrition with Gram
Use Gram to log party mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in party mushroom?
Party Mushroom contains 325 calories per one piece (35g).
How much protein is in party mushroom?
Party Mushroom provides 8g of protein per one piece (35g).
How many carbs are in party mushroom?
Party Mushroom has 24g of carbohydrates per one piece (35g).
Is party mushroom good for tracking nutrition?
Yes. Party Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use party mushroom in a meal plan?
Use Party Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track party mushroom and thousands of other foods with the Gram app.