Party Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Party Mushroom contains 310 calories, 6g protein, 27g carbs, and 20g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Party Mushroom Good for You?
Party Mushroom provides 310 calories per one piece (55g) with 6g protein, 27g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (18% dv), iron (1111% dv).
Mini savory pies with mushroom and thyme filling baked in shortcrust pastry
Key Health Benefits of Party Mushroom
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Party Mushroom Nutrition with Gram
Use Gram to log party mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in party mushroom?
Party Mushroom contains 310 calories per one piece (55g).
How much protein is in party mushroom?
Party Mushroom provides 6g of protein per one piece (55g).
How many carbs are in party mushroom?
Party Mushroom has 27g of carbohydrates per one piece (55g).
Is party mushroom good for tracking nutrition?
Yes. Party Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use party mushroom in a meal plan?
Use Party Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track party mushroom and thousands of other foods with the Gram app.