Party Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Party Pepper contains 270 calories, 12g protein, 25g carbs, and 16g fat per one pie (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.3mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Party Pepper Good for You?
Party Pepper provides 270 calories per one pie (80g) with 12g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (21% dv), iron (1333% dv).
Mini savory pie with diced beef and black pepper gravy encased in golden pastry, popular as a hot party snack
Key Health Benefits of Party Pepper
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Party Pepper Nutrition with Gram
Use Gram to log party pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in party pepper?
Party Pepper contains 270 calories per one pie (80g).
How much protein is in party pepper?
Party Pepper provides 12g of protein per one pie (80g).
How many carbs are in party pepper?
Party Pepper has 25g of carbohydrates per one pie (80g).
Is party pepper good for tracking nutrition?
Yes. Party Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use party pepper in a meal plan?
Use Party Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track party pepper and thousands of other foods with the Gram app.