Party Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Party Pie contains 330 calories, 10.5g protein, 28g carbs, and 21g fat per one pie (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Party Pie Good for You?
Party Pie provides 330 calories per one pie (65g) with 10.5g protein, 28g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), sodium (24% dv), iron (1167% dv).
Small Australian meat pie with shortcrust pastry, popular as a party snack
Key Health Benefits of Party Pie
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Party Pie Nutrition with Gram
Use Gram to log party pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in party pie?
Party Pie contains 330 calories per one pie (65g).
How much protein is in party pie?
Party Pie provides 10.5g of protein per one pie (65g).
How many carbs are in party pie?
Party Pie has 28g of carbohydrates per one pie (65g).
Is party pie good for tracking nutrition?
Yes. Party Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use party pie in a meal plan?
Use Party Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track party pie and thousands of other foods with the Gram app.