Party Rings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Party Rings contains 485 calories, 4.5g protein, 73g carbs, and 18g fat per one portion (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 240.0mg | 10% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
Is Party Rings Good for You?
Party Rings provides 485 calories per one portion (25g) with 4.5g protein, 73g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), sodium (10% dv), iron (333% dv).
Small, colourful iced ring biscuits popular as a sweet snack or party treat.
Key Health Benefits of Party Rings
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Party Rings Nutrition with Gram
Use Gram to log party rings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in party rings?
Party Rings contains 485 calories per one portion (25g).
How much protein is in party rings?
Party Rings provides 4.5g of protein per one portion (25g).
How many carbs are in party rings?
Party Rings has 73g of carbohydrates per one portion (25g).
Is party rings good for tracking nutrition?
Yes. Party Rings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use party rings in a meal plan?
Use Party Rings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track party rings and thousands of other foods with the Gram app.