Party Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Party Sausage contains 310 calories, 8g protein, 26g carbs, and 20g fat per one roll (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.80mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Party Sausage Good for You?
Party Sausage provides 310 calories per one roll (40g) with 8g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (28% dv), iron (889% dv).
Australian rhyming slang for tomato sauce on a party-sized sausage roll
Key Health Benefits of Party Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Party Sausage Nutrition with Gram
Use Gram to log party sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in party sausage?
Party Sausage contains 310 calories per one roll (40g).
How much protein is in party sausage?
Party Sausage provides 8g of protein per one roll (40g).
How many carbs are in party sausage?
Party Sausage has 26g of carbohydrates per one roll (40g).
Is party sausage good for tracking nutrition?
Yes. Party Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use party sausage in a meal plan?
Use Party Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track party sausage and thousands of other foods with the Gram app.