Party Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Party Sausage contains 380 calories, 11g protein, 27g carbs, and 28g fat per 3 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 720.0mg | 31% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Party Sausage Good for You?
Party Sausage provides 380 calories per 3 pieces (60g) with 11g protein, 27g carbohydrates, and 28g fat. It is a source of saturated fat (65% dv), cholesterol (12% dv), sodium (31% dv).
Small savory pastry filled with seasoned sausage meat, commonly served at gatherings
Key Health Benefits of Party Sausage
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Party Sausage Nutrition with Gram
Use Gram to log party sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in party sausage?
Party Sausage contains 380 calories per 3 pieces (60g).
How much protein is in party sausage?
Party Sausage provides 11g of protein per 3 pieces (60g).
How many carbs are in party sausage?
Party Sausage has 27g of carbohydrates per 3 pieces (60g).
Is party sausage good for tracking nutrition?
Yes. Party Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use party sausage in a meal plan?
Use Party Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track party sausage and thousands of other foods with the Gram app.