Party Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Party Spinach contains 300 calories, 7.8g protein, 24g carbs, and 19.5g fat per one piece (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.8g | 16% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Party Spinach Good for You?
Party Spinach provides 300 calories per one piece (25g) with 7.8g protein, 24g carbohydrates, and 19.5g fat. It is a source of saturated fat (45% dv), sodium (18% dv), iron (1222% dv).
Vegetarian puff pastry roll filled with spinach and ricotta cheese, commonly served at parties and gatherings
Key Health Benefits of Party Spinach
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Party Spinach Nutrition with Gram
Use Gram to log party spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in party spinach?
Party Spinach contains 300 calories per one piece (25g).
How much protein is in party spinach?
Party Spinach provides 7.8g of protein per one piece (25g).
How many carbs are in party spinach?
Party Spinach has 24g of carbohydrates per one piece (25g).
Is party spinach good for tracking nutrition?
Yes. Party Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use party spinach in a meal plan?
Use Party Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track party spinach and thousands of other foods with the Gram app.