Party Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Party Vegetable contains 270 calories, 4.8g protein, 29g carbs, and 15g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.8g | 10% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Party Vegetable Good for You?
Party Vegetable provides 270 calories per one piece (45g) with 4.8g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (1000% dv).
Small savory pastry filled with diced mixed vegetables, a popular vegetarian finger food for parties
Key Health Benefits of Party Vegetable
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Party Vegetable Nutrition with Gram
Use Gram to log party vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in party vegetable?
Party Vegetable contains 270 calories per one piece (45g).
How much protein is in party vegetable?
Party Vegetable provides 4.8g of protein per one piece (45g).
How many carbs are in party vegetable?
Party Vegetable has 29g of carbohydrates per one piece (45g).
Is party vegetable good for tracking nutrition?
Yes. Party Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use party vegetable in a meal plan?
Use Party Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track party vegetable and thousands of other foods with the Gram app.