Party Wings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Party Wings contains 247 calories, 20.5g protein, 5g carbs, and 16.5g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 20.5g | 41% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Party Wings Good for You?
Party Wings provides 247 calories per 4 pieces (100g) with 20.5g protein, 5g carbohydrates, and 16.5g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (27% dv).
Crispy fried or baked chicken wings seasoned with spices and sauces, commonly served as party appetizers with dipping sauces.
Key Health Benefits of Party Wings
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Party Wings Nutrition with Gram
Use Gram to log party wings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in party wings?
Party Wings contains 247 calories per 4 pieces (100g).
How much protein is in party wings?
Party Wings provides 20.5g of protein per 4 pieces (100g).
How many carbs are in party wings?
Party Wings has 5g of carbohydrates per 4 pieces (100g).
Is party wings good for tracking nutrition?
Yes. Party Wings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use party wings in a meal plan?
Use Party Wings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track party wings and thousands of other foods with the Gram app.