Paruppu Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paruppu Kuzhambu contains 148 calories, 6.66g protein, 19.6g carbs, and 4.68g fat per one cup (180g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.7g | 13% |
| Carbohydrates | 19.6g | 7% |
| Total Fat | 4.7g | 6% |
| Fiber | 4.3g | 15% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 513.0mg | 22% |
| Potassium | 432.0mg | 9% |
| Calcium | 81.0mg | 6% |
| Iron | 3.2mg | 18% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 81.0mcg | 20% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 117.0mg | 9% |
Is Paruppu Kuzhambu Good for You?
Paruppu Kuzhambu provides 148 calories per one cup (180g) with 6.66g protein, 19.6g carbohydrates, and 4.68g fat. It is a source of sodium (22% dv), iron (18% dv), magnesium (12% dv).
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Key Health Benefits of Paruppu Kuzhambu
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.66g protein per serving to support satiety and muscle maintenance.
How to Track Paruppu Kuzhambu Nutrition with Gram
Use Gram to log paruppu kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paruppu kuzhambu?
Paruppu Kuzhambu contains 148 calories per one cup (180g).
How much protein is in paruppu kuzhambu?
Paruppu Kuzhambu provides 6.66g of protein per one cup (180g).
How many carbs are in paruppu kuzhambu?
Paruppu Kuzhambu has 19.6g of carbohydrates per one cup (180g).
Is paruppu kuzhambu good for tracking nutrition?
Yes. Paruppu Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paruppu kuzhambu in a meal plan?
Use Paruppu Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paruppu kuzhambu and thousands of other foods with the Gram app.