Paruppu Masiyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paruppu Masiyal contains 115 calories, 7.2g protein, 14g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.8g | 14% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Paruppu Masiyal Good for You?
Paruppu Masiyal provides 115 calories per one bowl (150g) with 7.2g protein, 14g carbohydrates, and 3.5g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (1000% dv).
Tamil Nadu style mashed toor dal preparation tempered with mustard seeds, cumin, curry leaves and ghee or oil, served as a side with rice
Key Health Benefits of Paruppu Masiyal
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Paruppu Masiyal Nutrition with Gram
Use Gram to log paruppu masiyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paruppu masiyal?
Paruppu Masiyal contains 115 calories per one bowl (150g).
How much protein is in paruppu masiyal?
Paruppu Masiyal provides 7.2g of protein per one bowl (150g).
How many carbs are in paruppu masiyal?
Paruppu Masiyal has 14g of carbohydrates per one bowl (150g).
Is paruppu masiyal good for tracking nutrition?
Yes. Paruppu Masiyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paruppu masiyal in a meal plan?
Use Paruppu Masiyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paruppu masiyal and thousands of other foods with the Gram app.