Paruppu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paruppu contains 196 calories, 10.2g protein, 24.8g carbs, and 6.2g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 10.2g | 20% |
| Carbohydrates | 24.8g | 9% |
| Total Fat | 6.2g | 8% |
| Fiber | 6.8g | 24% |
| Sugar | 3.4g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 472.0mg | 21% |
| Potassium | 370.0mg | 8% |
| Calcium | 50.0mg | 4% |
| Iron | 2.4mg | 13% |
| Magnesium | 56.0mg | 13% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 190.0mg | 15% |
Is Paruppu Good for You?
Paruppu provides 196 calories per one cup (200g) with 10.2g protein, 24.8g carbohydrates, and 6.2g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (13% dv).
meal
Key Health Benefits of Paruppu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Paruppu Nutrition with Gram
Use Gram to log paruppu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paruppu?
Paruppu contains 196 calories per one cup (200g).
How much protein is in paruppu?
Paruppu provides 10.2g of protein per one cup (200g).
How many carbs are in paruppu?
Paruppu has 24.8g of carbohydrates per one cup (200g).
Is paruppu good for tracking nutrition?
Yes. Paruppu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paruppu in a meal plan?
Use Paruppu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paruppu and thousands of other foods with the Gram app.