Paruppu Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paruppu Payasam contains 273 calories, 6.9g protein, 43.4g carbs, and 8.85g fat per one bowl (150g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 6.9g | 14% |
| Carbohydrates | 43.4g | 16% |
| Total Fat | 8.8g | 11% |
| Fiber | 2.7g | 10% |
| Sugar | 28.1g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 63.0mg | 3% |
| Potassium | 270.0mg | 6% |
| Calcium | 127.5mg | 10% |
| Iron | 1.8mg | 10% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.90mg | 8% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 142.5mg | 11% |
Is Paruppu Payasam Good for You?
Paruppu Payasam provides 273 calories per one bowl (150g) with 6.9g protein, 43.4g carbohydrates, and 8.85g fat. It is a source of saturated fat (29% dv), calcium (10% dv), iron (10% dv).
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Key Health Benefits of Paruppu Payasam
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.9g protein per serving to support satiety and muscle maintenance.
How to Track Paruppu Payasam Nutrition with Gram
Use Gram to log paruppu payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paruppu payasam?
Paruppu Payasam contains 273 calories per one bowl (150g).
How much protein is in paruppu payasam?
Paruppu Payasam provides 6.9g of protein per one bowl (150g).
How many carbs are in paruppu payasam?
Paruppu Payasam has 43.4g of carbohydrates per one bowl (150g).
Is paruppu payasam good for tracking nutrition?
Yes. Paruppu Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paruppu payasam in a meal plan?
Use Paruppu Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paruppu payasam and thousands of other foods with the Gram app.