Paruppu Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paruppu Podi contains 370 calories, 22g protein, 42g carbs, and 12g fat per one tablespoon (10g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 8.5g | 30% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 580.0mg | 3222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 12.0mg | 1% |
Is Paruppu Podi Good for You?
Paruppu Podi provides 370 calories per one tablespoon (10g) with 22g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (3222% dv).
Dry roasted lentil and spice powder from Tamil Nadu, mixed with sesame oil and eaten with rice or idli/dosa as a flavor enhancer
Key Health Benefits of Paruppu Podi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Paruppu Podi Nutrition with Gram
Use Gram to log paruppu podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paruppu podi?
Paruppu Podi contains 370 calories per one tablespoon (10g).
How much protein is in paruppu podi?
Paruppu Podi provides 22g of protein per one tablespoon (10g).
How many carbs are in paruppu podi?
Paruppu Podi has 42g of carbohydrates per one tablespoon (10g).
Is paruppu podi good for tracking nutrition?
Yes. Paruppu Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paruppu podi in a meal plan?
Use Paruppu Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paruppu podi and thousands of other foods with the Gram app.