Paruppu Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paruppu Rasam contains 56 calories, 2.8g protein, 8.2g carbs, and 1.2g fat per one cup (200g). It is a source of sodium, vitamin c.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.6g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 500.0mg | 22% |
| Potassium | 240.0mg | 5% |
| Calcium | 30.0mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 16.0mg | 18% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Paruppu Rasam Good for You?
Paruppu Rasam provides 56 calories per one cup (200g) with 2.8g protein, 8.2g carbohydrates, and 1.2g fat. It is a source of sodium (22% dv), vitamin c (18% dv).
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Key Health Benefits of Paruppu Rasam
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paruppu Rasam Nutrition with Gram
Use Gram to log paruppu rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paruppu rasam?
Paruppu Rasam contains 56 calories per one cup (200g).
How much protein is in paruppu rasam?
Paruppu Rasam provides 2.8g of protein per one cup (200g).
How many carbs are in paruppu rasam?
Paruppu Rasam has 8.2g of carbohydrates per one cup (200g).
Is paruppu rasam good for tracking nutrition?
Yes. Paruppu Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paruppu rasam in a meal plan?
Use Paruppu Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paruppu rasam and thousands of other foods with the Gram app.