Paruppu Sadham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paruppu Sadham contains 148 calories, 5.8g protein, 21g carbs, and 3.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Paruppu Sadham Good for You?
Paruppu Sadham provides 148 calories per one bowl (250g) with 5.8g protein, 21g carbohydrates, and 3.8g fat. It is a source of sodium (11% dv), iron (889% dv), zinc (818% dv).
Tamil Nadu comfort food made by cooking toor dal and rice together with turmeric, tempered with ghee, cumin and pepper. Alternate spelling of paruppu sadam.
Key Health Benefits of Paruppu Sadham
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Paruppu Sadham Nutrition with Gram
Use Gram to log paruppu sadham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paruppu sadham?
Paruppu Sadham contains 148 calories per one bowl (250g).
How much protein is in paruppu sadham?
Paruppu Sadham provides 5.8g of protein per one bowl (250g).
How many carbs are in paruppu sadham?
Paruppu Sadham has 21g of carbohydrates per one bowl (250g).
Is paruppu sadham good for tracking nutrition?
Yes. Paruppu Sadham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paruppu sadham in a meal plan?
Use Paruppu Sadham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paruppu sadham and thousands of other foods with the Gram app.