Paruppu Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paruppu Sambar contains 65 calories, 3.5g protein, 9.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Paruppu Sambar Good for You?
Paruppu Sambar provides 65 calories per one bowl (200g) with 3.5g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (545% dv).
South Indian lentil-based stew made with toor dal, tamarind, vegetables, and sambar powder. A staple accompaniment to rice, idli, and dosa.
Key Health Benefits of Paruppu Sambar
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paruppu Sambar Nutrition with Gram
Use Gram to log paruppu sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paruppu sambar?
Paruppu Sambar contains 65 calories per one bowl (200g).
How much protein is in paruppu sambar?
Paruppu Sambar provides 3.5g of protein per one bowl (200g).
How many carbs are in paruppu sambar?
Paruppu Sambar has 9.5g of carbohydrates per one bowl (200g).
Is paruppu sambar good for tracking nutrition?
Yes. Paruppu Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paruppu sambar in a meal plan?
Use Paruppu Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paruppu sambar and thousands of other foods with the Gram app.