Paruppu Thogayal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paruppu Thogayal contains 94 calories, 4.14g protein, 7.38g carbs, and 5.43g fat per one serving (30g). It is a source of folate.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 4.1g | 8% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 5.4g | 7% |
| Fiber | 2.6g | 9% |
| Sugar | 0.93g | -- |
| Saturated Fat | 0.96g | 5% |
| Sodium | 192.6mg | 8% |
| Potassium | 145.5mg | 3% |
| Calcium | 25.5mg | 2% |
| Iron | 0.96mg | 5% |
| Magnesium | 27.6mg | 7% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.60mg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 43.5mcg | 11% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 64.5mg | 5% |
Is Paruppu Thogayal Good for You?
Paruppu Thogayal provides 94 calories per one serving (30g) with 4.14g protein, 7.38g carbohydrates, and 5.43g fat. It is a source of folate (11% dv).
condiment
Key Health Benefits of Paruppu Thogayal
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paruppu Thogayal Nutrition with Gram
Use Gram to log paruppu thogayal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paruppu thogayal?
Paruppu Thogayal contains 94 calories per one serving (30g).
How much protein is in paruppu thogayal?
Paruppu Thogayal provides 4.14g of protein per one serving (30g).
How many carbs are in paruppu thogayal?
Paruppu Thogayal has 7.38g of carbohydrates per one serving (30g).
Is paruppu thogayal good for tracking nutrition?
Yes. Paruppu Thogayal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paruppu thogayal in a meal plan?
Use Paruppu Thogayal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paruppu thogayal and thousands of other foods with the Gram app.