Paruppu Urundai Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paruppu Urundai Kuzhambu contains 248 calories, 11.6g protein, 28.4g carbs, and 9.6g fat per one bowl (200g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 11.6g | 23% |
| Carbohydrates | 28.4g | 10% |
| Total Fat | 9.6g | 12% |
| Fiber | 6.2g | 22% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 720.0mg | 31% |
| Potassium | 560.0mg | 12% |
| Calcium | 90.0mg | 7% |
| Iron | 4.2mg | 23% |
| Magnesium | 76.0mg | 18% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 16.0mg | 18% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 170.0mg | 14% |
Is Paruppu Urundai Kuzhambu Good for You?
Paruppu Urundai Kuzhambu provides 248 calories per one bowl (200g) with 11.6g protein, 28.4g carbohydrates, and 9.6g fat. It is a source of sodium (31% dv), potassium (12% dv), iron (23% dv).
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Key Health Benefits of Paruppu Urundai Kuzhambu
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Paruppu Urundai Kuzhambu Nutrition with Gram
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Frequently Asked Questions
How many calories are in paruppu urundai kuzhambu?
Paruppu Urundai Kuzhambu contains 248 calories per one bowl (200g).
How much protein is in paruppu urundai kuzhambu?
Paruppu Urundai Kuzhambu provides 11.6g of protein per one bowl (200g).
How many carbs are in paruppu urundai kuzhambu?
Paruppu Urundai Kuzhambu has 28.4g of carbohydrates per one bowl (200g).
Is paruppu urundai kuzhambu good for tracking nutrition?
Yes. Paruppu Urundai Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paruppu urundai kuzhambu in a meal plan?
Use Paruppu Urundai Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paruppu urundai kuzhambu and thousands of other foods with the Gram app.