Paruppu Usili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paruppu Usili contains 151 calories, 7.38g protein, 16.6g carbs, and 5.58g fat per one bowl (90g). It is a source of iron, magnesium, zinc.
Nutrition Facts — one bowl (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 7.4g | 15% |
| Carbohydrates | 16.6g | 6% |
| Total Fat | 5.6g | 7% |
| Fiber | 5.2g | 19% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.99g | 5% |
| Sodium | 216.0mg | 9% |
| Potassium | 342.0mg | 7% |
| Calcium | 40.5mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 58.5mg | 14% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 76.5mcg | 19% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 126.0mg | 10% |
Is Paruppu Usili Good for You?
Paruppu Usili provides 151 calories per one bowl (90g) with 7.38g protein, 16.6g carbohydrates, and 5.58g fat. It is a source of iron (14% dv), magnesium (14% dv), zinc (10% dv).
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Key Health Benefits of Paruppu Usili
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.38g protein per serving to support satiety and muscle maintenance.
How to Track Paruppu Usili Nutrition with Gram
Use Gram to log paruppu usili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paruppu usili?
Paruppu Usili contains 151 calories per one bowl (90g).
How much protein is in paruppu usili?
Paruppu Usili provides 7.38g of protein per one bowl (90g).
How many carbs are in paruppu usili?
Paruppu Usili has 16.6g of carbohydrates per one bowl (90g).
Is paruppu usili good for tracking nutrition?
Yes. Paruppu Usili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paruppu usili in a meal plan?
Use Paruppu Usili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paruppu usili and thousands of other foods with the Gram app.