Paruppu Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paruppu Vada contains 140 calories, 5.31g protein, 14.2g carbs, and 6.84g fat per one piece (45g). It is a source of folate.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.3g | 11% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 6.8g | 9% |
| Fiber | 3.2g | 11% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 162.0mg | 7% |
| Potassium | 171.0mg | 4% |
| Calcium | 20.2mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 30.6mg | 7% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 72.0mg | 6% |
Is Paruppu Vada Good for You?
Paruppu Vada provides 140 calories per one piece (45g) with 5.31g protein, 14.2g carbohydrates, and 6.84g fat. It is a source of folate (14% dv).
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Key Health Benefits of Paruppu Vada
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.31g protein per serving to support satiety and muscle maintenance.
How to Track Paruppu Vada Nutrition with Gram
Use Gram to log paruppu vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paruppu vada?
Paruppu Vada contains 140 calories per one piece (45g).
How much protein is in paruppu vada?
Paruppu Vada provides 5.31g of protein per one piece (45g).
How many carbs are in paruppu vada?
Paruppu Vada has 14.2g of carbohydrates per one piece (45g).
Is paruppu vada good for tracking nutrition?
Yes. Paruppu Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paruppu vada in a meal plan?
Use Paruppu Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paruppu vada and thousands of other foods with the Gram app.