Paruppu Vadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paruppu Vadai contains 302 calories, 10.4g protein, 31.6g carbs, and 14.6g fat per 2.0 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 10.4g | 21% |
| Carbohydrates | 31.6g | 11% |
| Total Fat | 14.6g | 19% |
| Fiber | 7.1g | 25% |
| Sugar | 2.3g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 338.4mg | 15% |
| Potassium | 346.5mg | 7% |
| Calcium | 43.2mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 73.8mg | 18% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 112.5mcg | 28% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 151.2mg | 12% |
Is Paruppu Vadai Good for You?
Paruppu Vadai provides 302 calories per 2.0 pieces (90g) with 10.4g protein, 31.6g carbohydrates, and 14.6g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (14% dv).
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Key Health Benefits of Paruppu Vadai
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.4g protein per serving to support satiety and muscle maintenance.
How to Track Paruppu Vadai Nutrition with Gram
Use Gram to log paruppu vadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paruppu vadai?
Paruppu Vadai contains 302 calories per 2.0 pieces (90g).
How much protein is in paruppu vadai?
Paruppu Vadai provides 10.4g of protein per 2.0 pieces (90g).
How many carbs are in paruppu vadai?
Paruppu Vadai has 31.6g of carbohydrates per 2.0 pieces (90g).
Is paruppu vadai good for tracking nutrition?
Yes. Paruppu Vadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paruppu vadai in a meal plan?
Use Paruppu Vadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paruppu vadai and thousands of other foods with the Gram app.