Paruthi Paal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paruthi Paal contains 95 calories, 3g protein, 12g carbs, and 4g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Paruthi Paal Good for You?
Paruthi Paal provides 95 calories per one cup (200g) with 3g protein, 12g carbohydrates, and 4g fat. It is a source of iron (833% dv), zinc (500% dv), vitamin b6 (29% dv).
Traditional Tamil Nadu beverage made from cotton seeds, jaggery, and coconut milk. Often consumed during winter months and festivals for its warming and nutritious properties.
Key Health Benefits of Paruthi Paal
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paruthi Paal Nutrition with Gram
Use Gram to log paruthi paal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paruthi paal?
Paruthi Paal contains 95 calories per one cup (200g).
How much protein is in paruthi paal?
Paruthi Paal provides 3g of protein per one cup (200g).
How many carbs are in paruthi paal?
Paruthi Paal has 12g of carbohydrates per one cup (200g).
Is paruthi paal good for tracking nutrition?
Yes. Paruthi Paal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paruthi paal in a meal plan?
Use Paruthi Paal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paruthi paal and thousands of other foods with the Gram app.