Parval Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parval Nu contains 72 calories, 1.8g protein, 7.5g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Parval Nu Good for You?
Parval Nu provides 72 calories per one bowl (150g) with 1.8g protein, 7.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (318% dv).
Gujarati-style dry or semi-dry vegetable dish made with pointed gourd (parwal), tempered with mustard seeds, curry leaves, and spices. Often has a sweet-tangy Gujarati flavor profile.
Key Health Benefits of Parval Nu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parval Nu Nutrition with Gram
Use Gram to log parval nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parval nu?
Parval Nu contains 72 calories per one bowl (150g).
How much protein is in parval nu?
Parval Nu provides 1.8g of protein per one bowl (150g).
How many carbs are in parval nu?
Parval Nu has 7.5g of carbohydrates per one bowl (150g).
Is parval nu good for tracking nutrition?
Yes. Parval Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parval nu in a meal plan?
Use Parval Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track parval nu and thousands of other foods with the Gram app.