Parval Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parval contains 20 calories, 2g protein, 3.1g carbs, and 0.3g fat per 3 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.0g | 4% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 29.0mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 83.0mg | 461% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 153.0mg | 12% |
Is Parval Good for You?
Parval provides 20 calories per 3 pieces (100g) with 2g protein, 3.1g carbohydrates, and 0.3g fat. It is a source of iron (461% dv), zinc (364% dv), vitamin b6 (29% dv).
Parval (pointed gourd) is a popular vegetable in Eastern and North Indian cuisine, commonly used in dry sabzis, curries, and stuffed preparations. Rich in vitamin A and C.
Key Health Benefits of Parval
- Iron (461% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parval Nutrition with Gram
Use Gram to log parval and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parval?
Parval contains 20 calories per 3 pieces (100g).
How much protein is in parval?
Parval provides 2g of protein per 3 pieces (100g).
How many carbs are in parval?
Parval has 3.1g of carbohydrates per 3 pieces (100g).
Is parval good for tracking nutrition?
Yes. Parval can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parval in a meal plan?
Use Parval as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parval and thousands of other foods with the Gram app.