Parwal Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parwal Ki contains 280 calories, 5.5g protein, 42g carbs, and 10.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Parwal Ki Good for You?
Parwal Ki provides 280 calories per 2 pieces (60g) with 5.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (30% dv), iron (667% dv), zinc (636% dv).
A traditional Indian sweet from Bihar and eastern UP where pointed gourd shells are hollowed, stuffed with khoya (reduced milk) and sugar, and simmered in sugar syrup. Often garnished with nuts.
Key Health Benefits of Parwal Ki
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Parwal Ki Nutrition with Gram
Use Gram to log parwal ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parwal ki?
Parwal Ki contains 280 calories per 2 pieces (60g).
How much protein is in parwal ki?
Parwal Ki provides 5.5g of protein per 2 pieces (60g).
How many carbs are in parwal ki?
Parwal Ki has 42g of carbohydrates per 2 pieces (60g).
Is parwal ki good for tracking nutrition?
Yes. Parwal Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parwal ki in a meal plan?
Use Parwal Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parwal ki and thousands of other foods with the Gram app.