Parwal Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parwal Sabzi contains 72 calories, 1.8g protein, 6.5g carbs, and 4.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Parwal Sabzi Good for You?
Parwal Sabzi provides 72 calories per one bowl (150g) with 1.8g protein, 6.5g carbohydrates, and 4.2g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (318% dv).
Pointed gourd (parwal) cooked as a dry or semi-dry vegetable dish with Indian spices. A common everyday side dish in North and East Indian households.
Key Health Benefits of Parwal Sabzi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parwal Sabzi Nutrition with Gram
Use Gram to log parwal sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parwal sabzi?
Parwal Sabzi contains 72 calories per one bowl (150g).
How much protein is in parwal sabzi?
Parwal Sabzi provides 1.8g of protein per one bowl (150g).
How many carbs are in parwal sabzi?
Parwal Sabzi has 6.5g of carbohydrates per one bowl (150g).
Is parwal sabzi good for tracking nutrition?
Yes. Parwal Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parwal sabzi in a meal plan?
Use Parwal Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parwal sabzi and thousands of other foods with the Gram app.