Parwal Subzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parwal Subzi contains 72 calories, 1.8g protein, 6.5g carbs, and 4.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Parwal Subzi Good for You?
Parwal Subzi provides 72 calories per one bowl (150g) with 1.8g protein, 6.5g carbohydrates, and 4.2g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (318% dv).
Pointed gourd cooked with spices as a dry or semi-dry vegetable preparation. Popular in Bihar, UP, and Bengal cuisines.
Key Health Benefits of Parwal Subzi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Parwal Subzi Nutrition with Gram
Use Gram to log parwal subzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parwal subzi?
Parwal Subzi contains 72 calories per one bowl (150g).
How much protein is in parwal subzi?
Parwal Subzi provides 1.8g of protein per one bowl (150g).
How many carbs are in parwal subzi?
Parwal Subzi has 6.5g of carbohydrates per one bowl (150g).
Is parwal subzi good for tracking nutrition?
Yes. Parwal Subzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parwal subzi in a meal plan?
Use Parwal Subzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parwal subzi and thousands of other foods with the Gram app.