Parwal Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Parwal Sweet contains 285 calories, 5.5g protein, 42g carbs, and 11g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 45.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Parwal Sweet Good for You?
Parwal Sweet provides 285 calories per 2 pieces (60g) with 5.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), iron (722% dv), zinc (591% dv).
A traditional Bengali/Bihari sweet where pointed gourd is hollowed out and stuffed with khoya (reduced milk) and sugar syrup. A festive delicacy.
Key Health Benefits of Parwal Sweet
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Parwal Sweet Nutrition with Gram
Use Gram to log parwal sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in parwal sweet?
Parwal Sweet contains 285 calories per 2 pieces (60g).
How much protein is in parwal sweet?
Parwal Sweet provides 5.5g of protein per 2 pieces (60g).
How many carbs are in parwal sweet?
Parwal Sweet has 42g of carbohydrates per 2 pieces (60g).
Is parwal sweet good for tracking nutrition?
Yes. Parwal Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use parwal sweet in a meal plan?
Use Parwal Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track parwal sweet and thousands of other foods with the Gram app.