Pasanda Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasanda Kebab contains 215 calories, 18g protein, 5g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Pasanda Kebab Good for You?
Pasanda Kebab provides 215 calories per 2 pieces (120g) with 18g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (18% dv).
Flattened mutton or chicken pieces marinated in yogurt and spices, stuffed with nuts and pan-fried or grilled. A Mughlai delicacy.
Key Health Benefits of Pasanda Kebab
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pasanda Kebab Nutrition with Gram
Use Gram to log pasanda kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasanda kebab?
Pasanda Kebab contains 215 calories per 2 pieces (120g).
How much protein is in pasanda kebab?
Pasanda Kebab provides 18g of protein per 2 pieces (120g).
How many carbs are in pasanda kebab?
Pasanda Kebab has 5g of carbohydrates per 2 pieces (120g).
Is pasanda kebab good for tracking nutrition?
Yes. Pasanda Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasanda kebab in a meal plan?
Use Pasanda Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasanda kebab and thousands of other foods with the Gram app.