Pasanda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasanda contains 165 calories, 11g protein, 5.5g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Pasanda Good for You?
Pasanda provides 165 calories per one bowl (200g) with 11g protein, 5.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (14% dv), sodium (17% dv).
A rich Mughlai curry made with flattened, tenderized pieces of meat (usually lamb or mutton) cooked in a creamy yogurt and nut-based gravy with aromatic spices.
Key Health Benefits of Pasanda
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pasanda Nutrition with Gram
Use Gram to log pasanda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasanda?
Pasanda contains 165 calories per one bowl (200g).
How much protein is in pasanda?
Pasanda provides 11g of protein per one bowl (200g).
How many carbs are in pasanda?
Pasanda has 5.5g of carbohydrates per one bowl (200g).
Is pasanda good for tracking nutrition?
Yes. Pasanda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasanda in a meal plan?
Use Pasanda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasanda and thousands of other foods with the Gram app.