Pasembur Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasembur contains 165 calories, 6g protein, 17g carbs, and 9g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pasembur Good for You?
Pasembur provides 165 calories per one plate (350g) with 6g protein, 17g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (682% dv).
Malaysian Indian-Muslim salad of shredded vegetables, tofu, prawn fritters, boiled egg and thick sweet peanut sauce
Key Health Benefits of Pasembur
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pasembur Nutrition with Gram
Use Gram to log pasembur and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasembur?
Pasembur contains 165 calories per one plate (350g).
How much protein is in pasembur?
Pasembur provides 6g of protein per one plate (350g).
How many carbs are in pasembur?
Pasembur has 17g of carbohydrates per one plate (350g).
Is pasembur good for tracking nutrition?
Yes. Pasembur can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasembur in a meal plan?
Use Pasembur as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasembur and thousands of other foods with the Gram app.