Pasi Paruppu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasi Paruppu contains 185 calories, 5.5g protein, 28g carbs, and 6.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pasi Paruppu Good for You?
Pasi Paruppu provides 185 calories per one bowl (150g) with 5.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (833% dv), zinc (727% dv).
Traditional Tamil Nadu dessert made with moong dal, jaggery, coconut milk, and ghee. Often prepared during festivals and temple offerings.
Key Health Benefits of Pasi Paruppu
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pasi Paruppu Nutrition with Gram
Use Gram to log pasi paruppu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasi paruppu?
Pasi Paruppu contains 185 calories per one bowl (150g).
How much protein is in pasi paruppu?
Pasi Paruppu provides 5.5g of protein per one bowl (150g).
How many carbs are in pasi paruppu?
Pasi Paruppu has 28g of carbohydrates per one bowl (150g).
Is pasi paruppu good for tracking nutrition?
Yes. Pasi Paruppu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasi paruppu in a meal plan?
Use Pasi Paruppu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasi paruppu and thousands of other foods with the Gram app.