Pasinde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pasinde contains 175 calories, 14g protein, 6g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Pasinde Good for You?
Pasinde provides 175 calories per one bowl (200g) with 14g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (18% dv), sodium (17% dv).
Mughlai dish of flattened meat slices cooked in a rich yogurt and cream-based gravy with aromatic spices and nuts. Also known as pasanda.
Key Health Benefits of Pasinde
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pasinde Nutrition with Gram
Use Gram to log pasinde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pasinde?
Pasinde contains 175 calories per one bowl (200g).
How much protein is in pasinde?
Pasinde provides 14g of protein per one bowl (200g).
How many carbs are in pasinde?
Pasinde has 6g of carbohydrates per one bowl (200g).
Is pasinde good for tracking nutrition?
Yes. Pasinde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pasinde in a meal plan?
Use Pasinde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pasinde and thousands of other foods with the Gram app.