Passendale Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passendale Cheese contains 99 calories, 6.6g protein, 0.15g carbs, and 8.1g fat per one slice (30g). It is a source of saturated fat, calcium, zinc.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 6.6g | 13% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 8.1g | 10% |
| Sugar | 0.15g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 25.5mg | 8% |
| Sodium | 210.0mg | 9% |
| Potassium | 28.5mg | 1% |
| Calcium | 195.0mg | 15% |
| Iron | 0.09mg | 0% |
| Magnesium | 8.4mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 66.0mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Passendale Cheese Good for You?
Passendale Cheese provides 99 calories per one slice (30g) with 6.6g protein, 0.15g carbohydrates, and 8.1g fat. It is a source of saturated fat (26% dv), calcium (15% dv), zinc (10% dv).
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Key Health Benefits of Passendale Cheese
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.6g protein per serving to support satiety and muscle maintenance.
How to Track Passendale Cheese Nutrition with Gram
Use Gram to log passendale cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passendale cheese?
Passendale Cheese contains 99 calories per one slice (30g).
How much protein is in passendale cheese?
Passendale Cheese provides 6.6g of protein per one slice (30g).
How many carbs are in passendale cheese?
Passendale Cheese has 0.15g of carbohydrates per one slice (30g).
Is passendale cheese good for tracking nutrition?
Yes. Passendale Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passendale cheese in a meal plan?
Use Passendale Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passendale cheese and thousands of other foods with the Gram app.