Passion Flakie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passion Flakie contains 410 calories, 3.5g protein, 56g carbs, and 19g fat per one cake (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
Is Passion Flakie Good for You?
Passion Flakie provides 410 calories per one cake (85g) with 3.5g protein, 56g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (13% dv), iron (444% dv).
Canadian snack cake with passion fruit flavored filling and flaky pastry
Key Health Benefits of Passion Flakie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passion Flakie Nutrition with Gram
Use Gram to log passion flakie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passion flakie?
Passion Flakie contains 410 calories per one cake (85g).
How much protein is in passion flakie?
Passion Flakie provides 3.5g of protein per one cake (85g).
How many carbs are in passion flakie?
Passion Flakie has 56g of carbohydrates per one cake (85g).
Is passion flakie good for tracking nutrition?
Yes. Passion Flakie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passion flakie in a meal plan?
Use Passion Flakie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passion flakie and thousands of other foods with the Gram app.