Passion Fruit Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passion Fruit Juice contains 108 calories, 0.96g protein, 26.6g carbs, and 0.24g fat per one cup (240g). It is a source of potassium, iron, magnesium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 0.96g | 2% |
| Carbohydrates | 26.6g | 10% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.48g | 2% |
| Sugar | 24.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 9.6mg | 0% |
| Potassium | 667.2mg | 14% |
| Calcium | 31.2mg | 2% |
| Iron | 3.8mg | 21% |
| Magnesium | 40.8mg | 10% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 72.0mg | 80% |
| Vitamin A | 153.6mcg | 17% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 31.2mg | 2% |
Is Passion Fruit Juice Good for You?
Passion Fruit Juice provides 108 calories per one cup (240g) with 0.96g protein, 26.6g carbohydrates, and 0.24g fat. It is a source of potassium (14% dv), iron (21% dv), magnesium (10% dv).
beverage
Key Health Benefits of Passion Fruit Juice
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passion Fruit Juice Nutrition with Gram
Use Gram to log passion fruit juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passion fruit juice?
Passion Fruit Juice contains 108 calories per one cup (240g).
How much protein is in passion fruit juice?
Passion Fruit Juice provides 0.96g of protein per one cup (240g).
How many carbs are in passion fruit juice?
Passion Fruit Juice has 26.6g of carbohydrates per one cup (240g).
Is passion fruit juice good for tracking nutrition?
Yes. Passion Fruit Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passion fruit juice in a meal plan?
Use Passion Fruit Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track passion fruit juice and thousands of other foods with the Gram app.