Passion Fruit Nectar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of passion fruit nectar contains 166 calories, 0.5g protein, 41.8g carbs, and 0.2g fat. Passion Fruit Nectar is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 0.48g | 1% |
| Carbohydrates | 41.8g | 15% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 41.5g | -- |
| Sodium | 9.6mg | 0% |
| Potassium | 268.8mg | 6% |
| Calcium | 7.2mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 28.6mg | 32% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Passion Fruit Nectar Good for You?
Passion Fruit Nectar provides 166 calories per glass (240g) with 0.5g of protein, 41.8g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (32% dv).
Key Health Benefits of Passion Fruit Nectar
- Good source of vitamin c (32% dv)
Frequently Asked Questions
How many calories is in passion fruit nectar?
One glass (240g) of passion fruit nectar contains 166 calories.
How much protein is in passion fruit nectar?
One glass (240g) of passion fruit nectar provides 0.5g of protein.
Is passion fruit nectar vegetarian?
Yes, passion fruit nectar is suitable for vegetarian diets.
Is passion fruit nectar vegan?
Yes, passion fruit nectar is completely plant-based and vegan-friendly.
Is passion fruit nectar gluten-free?
Yes, passion fruit nectar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track passion fruit nectar and thousands of other foods with the Gram app.