Passion Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passion Fruit contains 190 calories, 0.2g protein, 47g carbs, and 0g fat per 30 mls (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 30 mls (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 0.20g | 0% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 0.00g | 0% |
| Sugar | 46.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Passion Fruit Good for You?
Passion Fruit provides 190 calories per 30 mls (30g) with 0.2g protein, 47g carbohydrates, and 0g fat. It is a source of iron (389% dv), zinc (36% dv), vitamin b6 (12% dv).
Sweet concentrated beverage syrup made from passion fruit juice and sugar, intended to be diluted with water before drinking.
Key Health Benefits of Passion Fruit
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passion Fruit Nutrition with Gram
Use Gram to log passion fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passion fruit?
Passion Fruit contains 190 calories per 30 mls (30g).
How much protein is in passion fruit?
Passion Fruit provides 0.2g of protein per 30 mls (30g).
How many carbs are in passion fruit?
Passion Fruit has 47g of carbohydrates per 30 mls (30g).
Is passion fruit good for tracking nutrition?
Yes. Passion Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passion fruit in a meal plan?
Use Passion Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passion fruit and thousands of other foods with the Gram app.