Passion Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passion Fruit contains 250 calories, 0.4g protein, 62g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Passion Fruit Good for You?
Passion Fruit provides 250 calories per one tablespoon (20g) with 0.4g protein, 62g carbohydrates, and 0.1g fat. It is a source of iron (278% dv), zinc (73% dv), vitamin b6 (12% dv).
A sweet fruit preserve made from passion fruit pulp and sugar. Used as a spread on toast, pancakes, or as a filling in pastries.
Key Health Benefits of Passion Fruit
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passion Fruit Nutrition with Gram
Use Gram to log passion fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passion fruit?
Passion Fruit contains 250 calories per one tablespoon (20g).
How much protein is in passion fruit?
Passion Fruit provides 0.4g of protein per one tablespoon (20g).
How many carbs are in passion fruit?
Passion Fruit has 62g of carbohydrates per one tablespoon (20g).
Is passion fruit good for tracking nutrition?
Yes. Passion Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passion fruit in a meal plan?
Use Passion Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passion fruit and thousands of other foods with the Gram app.