Passion Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passion Fruit contains 215 calories, 3.8g protein, 22g carbs, and 12.5g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.8g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 19.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 35.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Passion Fruit Good for You?
Passion Fruit provides 215 calories per one cup (120g) with 3.8g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (472% dv).
A light, airy dessert made with passion fruit pulp, whipped cream, condensed milk, and gelatin. Very popular in Brazilian and tropical cuisines.
Key Health Benefits of Passion Fruit
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passion Fruit Nutrition with Gram
Use Gram to log passion fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passion fruit?
Passion Fruit contains 215 calories per one cup (120g).
How much protein is in passion fruit?
Passion Fruit provides 3.8g of protein per one cup (120g).
How many carbs are in passion fruit?
Passion Fruit has 22g of carbohydrates per one cup (120g).
Is passion fruit good for tracking nutrition?
Yes. Passion Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passion fruit in a meal plan?
Use Passion Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passion fruit and thousands of other foods with the Gram app.