Passion Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passion Fruit contains 275 calories, 4.5g protein, 30g carbs, and 15g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 120.0mg | 5% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Passion Fruit Good for You?
Passion Fruit provides 275 calories per one slice (130g) with 4.5g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), iron (500% dv).
A layered cake with a sponge or biscuit base topped with passion fruit mousse, often glazed with passion fruit jelly. A popular celebration dessert.
Key Health Benefits of Passion Fruit
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passion Fruit Nutrition with Gram
Use Gram to log passion fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passion fruit?
Passion Fruit contains 275 calories per one slice (130g).
How much protein is in passion fruit?
Passion Fruit provides 4.5g of protein per one slice (130g).
How many carbs are in passion fruit?
Passion Fruit has 30g of carbohydrates per one slice (130g).
Is passion fruit good for tracking nutrition?
Yes. Passion Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passion fruit in a meal plan?
Use Passion Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passion fruit and thousands of other foods with the Gram app.