Passion Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passion Fruit contains 310 calories, 3g protein, 50g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 45.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Passion Fruit Good for You?
Passion Fruit provides 310 calories per one slice (120g) with 3g protein, 50g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (778% dv).
Classic dessert of crisp meringue with a soft marshmallow center, topped with whipped cream and fresh passion fruit pulp.
Key Health Benefits of Passion Fruit
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passion Fruit Nutrition with Gram
Use Gram to log passion fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passion fruit?
Passion Fruit contains 310 calories per one slice (120g).
How much protein is in passion fruit?
Passion Fruit provides 3g of protein per one slice (120g).
How many carbs are in passion fruit?
Passion Fruit has 50g of carbohydrates per one slice (120g).
Is passion fruit good for tracking nutrition?
Yes. Passion Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passion fruit in a meal plan?
Use Passion Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passion fruit and thousands of other foods with the Gram app.