Passionfruit And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Passionfruit And contains 93 calories, 1.8g protein, 17g carbs, and 2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 12.0mg | 1% |
| Potassium | 20.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 80.0mg | 6% |
Is Passionfruit And Good for You?
Passionfruit And provides 93 calories per one bowl (350g) with 1.8g protein, 17g carbohydrates, and 2g fat. It is a source of iron (1000% dv), zinc (318% dv), vitamin b6 (24% dv).
Thick blended frozen mango and passionfruit smoothie served in a bowl with toppings
Key Health Benefits of Passionfruit And
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Passionfruit And Nutrition with Gram
Use Gram to log passionfruit and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in passionfruit and?
Passionfruit And contains 93 calories per one bowl (350g).
How much protein is in passionfruit and?
Passionfruit And provides 1.8g of protein per one bowl (350g).
How many carbs are in passionfruit and?
Passionfruit And has 17g of carbohydrates per one bowl (350g).
Is passionfruit and good for tracking nutrition?
Yes. Passionfruit And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use passionfruit and in a meal plan?
Use Passionfruit And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track passionfruit and and thousands of other foods with the Gram app.